Author of ‘Weightless’ weighs in on ‘Cravings’
“I had the honor of reading an advanced copy of Cravings: A Catholic Wrestles with Food, Self-Image, and God by Mary De Turris Poust, which I highly recommend. It’s an uplifting read for anyone who has struggled with their weight or food and longs for freedom from obsessing over every inch of flesh. In her meaty (lots of food for thought here!) and excellent book, Poust devotes an entire chapter to the dangers of multitask eating and why it’s important to develop a more mindful approach to meals.”
Kate focuses on “Multitasking, Mindfulness, and Eating” in her insightful post, so be sure to head to her blog and read what she has to say. Here’s another snippet:
A growing body of research is pointing out the ill effects of multitasking – how it leaves us feeling stressed, overwhelmed, and unfulfilled. The technology that allows us to download a song while saying “hi” to a friend on Facebook as the television flickers in the distance and a new text on our Smartphone chirps at us is shaping our minds to process information rather than to interpret it, understand it, or even remember it. The same is true with our eating and our food. If we don’t sit down and slow down our eating so that we can fully taste the the food and enjoy the experience, then we’re just digesting it. Even if there are good nutrients in what we’re eating, even if we don’t polish off the entire sleeve of cookies, it’s still as if we’re still consuming empty calories. Eating should not be joyless, guilt-inducing, robotic, or just another thing we do while driving or texting.
Click HERE to read more and to enter the Cravings book giveaway. Just leave a comment on Kate’s blog to enter.