One month ago today, I decided to commit — really commit this time! — to a daily meditation practice. I’ve been down this road before. Usually I don’t make it more than three or four days before the snooze button wins out over the sounds of silence, but this time something was different. I think it was the Cravings journey I’d been on with my tribe. Although the food thing remained a struggle for me throughout that journey, the principles and practices clearly benefited other parts of my life. Something was seeping into the cracks of my soul and pushing me forward. Read more
I read this reflection this morning and knew I needed to share it here. From Peace in Our Hearts, Peace in the World: Meditations of Hope and Healing:
So this week we delve into our final chapter of Cravings, but that doesn’t mean we’re done with this topic or this journey. In fact, this is just the beginning. At least I hope it is. By this point, I hope you’ve made some peace with food and perhaps have learned to weave in some quiet time to eat mindfully, journal, pray, or just sit in silence now and then. Whatever you’ve started during this eight-week process, keep it up. Continue journaling, if that worked for you. Stay in touch with our community here or build community where you are so you don’t have to go it alone. But, more than anything else, take at least a few minutes every day to be with God. Even if the food habits slip or the mindfulness goes out the window now and then, just keep coming back to the God, to the beginning, and start again. There is no failing here. There is no wrong way to do this. We find lessons everywhere, even in the “mistakes,” even when we beat ourselves up because we didn’t measure up to our own expectations. It all takes us to the next place on the path. Read more
Hello, my lovelies! How is week seven going for everyone? I have to admit that this is a favorite chapter and topic for me: mindfulness. Ahhhh…just saying the word makes my shoulders relax and my breathing expand. I love it because I know it works, BUT, that doesn’t mean I always make the time and space for it. I am the queen of multitasking, something I used to think was a good thing. Not so. Multitasking distracts us and makes us feel like we’re doing so much but, really, we are usually half doing a couple of things. I can’t listen to my daughter and scroll through Facebook. I might think I can do that, but she’s going to notice I’m not really there, even if I don’t. I can’t eat dinner and answer emails. Well, I can, but chances are I’ll finish the meal without ever really tasting it. Read more
Our weekly blog post will be up tomorrow. Sorry for the delay. Can you believe we’re already moving onto Chapter 7? The weeks are flying by. In the meantime, if you missed the latest radio show discussion on our tribe and this Cravings topic, you can listen in at the link below. It’s just a short 10-minute segment, so not a big time commitment. Thank you to the folks at Mater Dei Radio out of Portland, Oregon, for having me on the show.
Click HERE to listen.
Every once in a while, something happens that gives me pause and makes me take note of the ways I am aging. I attempt to open a bottle of apple juice and find myself struggling to budge the screw cap that used to loosen without effort. I bend down to put away dishes and a shooting pain in my knee makes me straighten up, except that it’s not as easy as it used to be. Whenever one of these age jolts occurs, I think of my grandmother, who lived independently until she was closing in on 101. I wonder what it was like for her to notice the subtle changes in her abilities and strength as the years passed, and I wonder if I’ll be able to manage those same kinds of changes with anything close to the grace and chutzpah that marked her century of life. Read more
What does a balanced life look like to you? When I hear the word “balance,” I feel the word “peace.” In my mind’s eye, the two are inextricably linked. And on some deep interior level, I know that if I can just find a way to bring some balance into my life, peace is sure to follow. But balance is hard to come by in our all-or-nothing world, and so we have to strive to be counter cultural, to look for ways to even out the highs and lows we typically traverse, to learn to be present wherever we are, even when where we are isn’t so hot, and to find beauty there. Read more
Today’s interview with Todd Sylvester of the Live Hour on Archangel Radio out of Alabama was one of those unexpected and happy surprises, a really great conversation that not only gave me a chance to talk about Cravings (and some of my other books) but also sparked some serious introspection and reflection. We talked about my faith journey, my work as a Catholic journalist and author, about the catechism, and, of course, food. It was a really fun 40 minutes and it went by so fast. I loved the fact that Todd not only read Cravings but focused on parts of my own book that I’d forgotten about, at least hadn’t thought about in a very long time. Spirit at work.
If you have some time and want to listen, click HERE and push play.
By the time we end our Cravings journey in a few weeks, Lent will be a few days away. Hard to believe, isn’t it? And yet, it seems so perfectly timed for this tribe. We can take what we’ve been talking about here and kick it up a notch, if we so choose. But we can also allow some Lenten wisdom to inform the journey right now, especially as we delve into Chapter 5: Feast or Famine. Read more
I’m late, I’m late for a very important date! I’m so sorry this week’s Monday post has been delayed. I had to move offices at my workplace, and it threw off my entire day. Forgive me for lagging behind.
This week we’re tackling chapter 4, Freedom by the Forkful, and taking a closer look at willpower, sane eating, and the ways our need for love and peace in our lives can keep us tied to high-fat comfort foods that make us feel good for the moment but drag us down over the long haul. I can see that at play in my own life these days. Back when I wrote this chapter of Cravings years ago, I was working out of my house and able to make time and space for my daily meditative morning ritual of “mindful oatmeal.” In addition, I’d often take time out of my day to chop up some veggies and make a green drink or start a pot of soup or do some other prep so I could have a healthy, home-cooked meal ready by dinner time. Although life was still hectic, our diet seemed to have a good measure of sanity. When I began working outside the house 18 months ago, however, all of that changed. Aside from cutting out my mindful oatmeal routine, I have become much more reliant on pre-made foods, easy meals, and take out, none of which leave me feeling very healthy and happy after the eating is over. The reality is that eating healthy can take a lot of time and energy. It’s easier to eat fattening comfort foods. And so our challenge now is deciding if we’re worth the time it takes to do the shopping and chopping, prepping and planning required to create balanced meals in a peaceful atmosphere. No more eating on the go, munching in the car, standing at the counter with one hand in a bag of chips as you scroll through emails. (Guilty here!) Read more