It’s not just what we eat but how we eat. Now and then it’s good to take a closer look at the method to our mealtime madness. Do we watch TV while we eat? Check email or Facebook? Argue with our kids? Stand at the counter? Fish our hand into a take-out bag as we drive? Read more
Want to know how good the eBook sale is over at Ave Maria Press? So good I just bought my own book for my iPad. Seriously. I did.
Cravings: A Catholic Wrestles with Food, Self-Image, and God is now available for only $2.99 for Kindle, Nook, and Kobo. That’s really an offer you can’t refuse, isn’t it? If you go to the Ave link, you can scroll down just a bit to find Cravings, then you can choose which version you want.
So, if you’ve been meaning to buy Cravings but just haven’t gotten around to it, now’s your chance. Sale ends January 9. Thank you in advance to everyone who takes me up on this offer. HERE is that link one more time.
It’s that time of year again, the time when we look at ourselves and see all the stuff that needs improving over the next 12 months. We want to lose 10 pounds, exercise five times a week, work less, play more, and organize our house, our schedules, our lives. It all sounds great on paper, but those resolutions can do more harm than good. Why not take a different approach this year, one that will transform you from the inside out? I’ll get you started. Read more
I don’t know about you, but I’m still full from yesterday’s Thanksgiving eat-a-thon. I can’t even think about food. Except for those pies on the counter. And the stuffing. Cold stuffing eaten right from the fridge. Oh, and wait, didn’t we have some leftover brie? Yeah, it’s going to a be a long and fattening weekend if I don’t rein in the cravings before they set me on a course to eat my way through the holiday season. Read more
I saw this last night on a friend’s Facebook page (Thanks, Flo) and had to share. It’s another one of those things that just hit home. It reminded me of the many conversations I’ve had surrounding my book Cravings: A Catholic Wrestles with Food, Self-Image, and God.
When adults are asked what they would change about their bodies, the lists go on and on. We are so hard on ourselves. When children are asked the same question, well, they wish for things like mermaid tails and teleportation. Today I challenge you to see yourself with the eyes of a child. What fantastic feature would you add? Or maybe you wouldn’t change a thing. How refreshing would it be to feel that way? These kids will show you how.
As we head into another new year and people everywhere jump on the diet and fitness resolution bandwagon, I thought I’d rewind to last year at this time when everyone was probably making the exact same resolutions and I was talking about our real cravings and how to conquer eating issues without counting calories. So often our hunger has nothing to do with cookies or potato chips or eggnog. It has to do with our understanding of ourself and our place in the world and a hunger for inner peace and joy. We just use food to fill the void. Read more
“It’s braver to be Clark Kent than it is to be Superman.” That’s the heart of this amazing talk by Glennon Doyle Melton, author of Carry on Warrior: Thoughts on Life Unarmed and my new hero. In fact, she is a superhero in my book. Please watch this clip, “Lessons From the Mental Hospital.” Yes, it’s 17 minutes long and worth every minute of your time. She is amazing. Because she speaks the truth, a truth we all need to hear, even if we are not quite ready to acknowledge it yet. Read more
Here is the YouTube recording of “What Are You Craving in 2013? Five Ways to Restore Sanity and Serenity to Your Relationship With Food,” a webinar I gave on Feb. 5, 2013, for Ave Maria Press. If you don’t want to listen to the webinar, you can read an abbreviated version of my talk below the YouTube recording, which also features a Powerpoint presentation. Read more