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Sane eating and healthy living

I’m late, I’m late for a very important date! I’m so sorry this week’s Monday post has been delayed. I had to move offices at my workplace, and it threw off my entire day. Forgive me for lagging behind.

This week we’re tackling chapter 4, Freedom by the Forkful, and taking a closer look at willpower, sane eating, and the ways our need for love and peace in our lives can keep us tied to high-fat comfort foods that make us feel good for the moment but drag us down over the long haul. I can see that at play in my own life these days. Back when I wrote this chapter of Cravings years ago, I was working out of my house and able to make time and space for my daily meditative morning ritual of “mindful oatmeal.” In addition, I’d often take time out of my day to chop up some veggies and make a green drink or start a pot of soup or  do some other prep so I could have a healthy, home-cooked meal ready by dinner time. Although life was still hectic, our diet seemed to have a good measure of sanity. When I began working outside the house 18 months ago, however, all of that changed. Aside from cutting out my mindful oatmeal routine, I have become much more reliant on pre-made foods, easy meals, and take out, none of which leave me feeling very healthy and happy after the eating is over. The reality is that eating healthy can take a lot of time and energy. It’s easier to eat fattening comfort foods. And so our challenge now is deciding if we’re worth the time it takes to do the shopping and chopping, prepping and planning required to create balanced meals in a peaceful atmosphere. No more eating on the go, munching in the car, standing at the counter with one hand in a bag of chips as you scroll through emails. (Guilty here!) Read more

Maybe your hunger for more is a good thing

When I saw today’s entry in my book of reflections, I knew I had to share it here. Wanting more, wanting to move forward, wanting to change, not accepting the status quo…It’s all good. See for yourself.  This page is taken from Peace in Our Hearts, Peace in the World: Meditations of Hope and Healing by Ruth Fishel.

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Mirror, mirror: discovering your true self

Week three. Time is flying! How are things on your end? Here’s my weekly update:

It was a SUPER stressful week, especially the weekend. To be completely honest with you, I’m in a terrible place right now, mentally and spiritually. Things have not gone as planned. Famous last words. So why does that still catch me by surprise and throw me off course? That’s the million-dollar question for me. And I’ll tell you right now, when things don’t go well and when things get stressful, I turn up the heat on myself. I pull out my worst “tape,” push my internal “play” button and let it rip. It’s not pretty or healthy, and it certainly doesn’t take me where I want or need to go, but it’s comfortable and familiar, the road most travelled, and so I take it. Even when I know I’ll regret it later, even when I know it’s likely to lead me to other unhealthy decisions — like eating the wrong food or staying up too late or skipping prayer time. This is why I’m head cheerleader for the tribe, because I have endless experience with this struggle. I’ll tell you this, however: Although I often feel history repeating itself in my life, the time I’ve spent working on my habits, journaling, and becoming more mindful have made me more aware. Even when I’m not following the Cravings “rules,” I’m well aware of where things have gone off track and how I might pull it back. The trick is getting from awareness to action. Read more

If you missed On Call with Wendy Wiese, listen here!

Our Cravings Tribe and the reVolution-not-resolution journey we’re on for the next few weeks — or maybe for ever! —  were the focus of On Call with Wendy Wiese on Relevant Radio yesterday afternoon. It was a great conversation. Thank you, Wendy, for making the time for this topic. If you missed it, you can listen on playback at the link below.

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https://relevantradio.com/programs/on-call-with-wendy-wiese

Week two: getting beyond the dieting delusion

We are one week into our journey! How are you doing? Is it easier or more difficult than expected? Are you feeling any shifts — emotionally, physically, spiritually? I know it’s early in the game, but sometimes the push-off can be dramatic, making us aware of our habits and triggers. And awareness is a big part of this transformation process. Take a look back at your journal from this past week, if you’ve been keeping one, and see what your days looked like. I’ll give you a few insights into mine: Read more

Recalculating: the story of my spiritual life

I think there are two kinds of people: those who trust their GPS implicitly and those who don’t. I fall into the latter group, always second guessing the instructions and striking out on my own as Katniss—yes, our GPS is named after the heroine in the “Hunger Games” series—patiently but insistently gives commands: turn left, take the second exit, stay right. More often than not, I respond with comments of my own: Are you crazy? Do you know how many lights are on that road? Never on a Saturday! And so Katniss is forever “recalculating.” Read more

Talking about a revolution, with Liz Faublas

If you’ve got three minutes to kill, you can catch my interview with Liz Faublas, the inspiring, funny and fabulous (can’t resist) anchor of Currents on Brooklyn’s NET-TV. We talk about Cravings, the tribe, our plans for revolution (personal, that is), and spiritual practices that stick. She was in the Brooklyn studio, and I was in my Albany office. Isn’t technology amazing? Thank you, Liz, for asking me to be on the show. It’s always a treat to talk with you! Liz also happens to be a comedian, so check her out. She’s got a show coming up in NYC later this month.

P.S. How come Liz looks so awesome in the frozen moment from our interview (below), and I’m in mid-sentence (as usual)?!? Trust me, I considered not sharing the clip because of this image, but I can’t be the tribe cheerleader if a little thing like looking goofy stops me in my tracks, right?

Stop being so hard on yourself. Begin again. Always.

Hey, Cravings Tribe! So, we are starting Day 4 of our adventure, and I’m guessing that if some of you are anything like me (and I’m secretly hoping you are), you’re feeling like this isn’t going as well as expected. You may be getting down on yourself for not doing as much as you had hoped. You may be getting down on the tribe for not providing the transformation you had expected. You may be getting down in general, because you have to take down all those Christmas decorations (ugh) or you have a big work project coming up that’s stressing you out (double ugh) or you have to try to bi-locate to drive two of your children to three different places in opposite directions but during overlapping times tonight (true-story ugh). And you may be ready to scream, “SERENITY NOW!!!” Read more

Join the Tribe: Now you can make it official

Our Cravings Tribe is growing, and fast. Thank you for making that happen. Many of you are asking how to sign up and make your membership official. Now there’s an easy way to do that.

Just fill out the very brief form at the link below. This will not only allow me to send you occasional emails with updates or information on any Cravings Tribe events that might be coming up, but it will also give me an idea of where everyone is located. I can already see that we’ve got a large number of folks in the New York Capital Region. There may be other hot spots out there. This will let us know if some real-life meet-ups might be possible down the road. Read more

On building tribes and learning not to fly too low…

You know how sometimes you start reading about something and talking about something and suddenly that word or topic starts showing up all around you. Well, that synchronicity or movement of the Spirit was swirling around me yesterday when we officially kicked off the Cravings Tribe. Read more