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Taking a vacation from technology

I was scrolling through my Facebook feed this week when a headline made me pause—and click: “I almost let my journalism job destroy my marriage. Don’t make the same mistake,” it read. Although I’m no longer a journalist and I don’t think my marriage is on the verge of destruction due to my job, I do think my joy, my spiritual health and my life in general are teetering close to the brink because of the always-connected mentality of the modern world. And I know I’m not alone. Read more

This balancing act called life

What does a balanced life look like to you? When I hear the word “balance,” I feel the word “peace.” In my mind’s eye, the two are inextricably linked. And on some deep interior level, I know that if I can just find a way to bring some balance into my life, peace is sure to follow. But balance is hard to come by in our all-or-nothing world, and so we have to strive to be counter cultural, to look for ways to even out the highs and lows we typically traverse, to learn to be present wherever we are, even when where we are isn’t so hot, and to find beauty there. Read more

Stop being so hard on yourself. Begin again. Always.

Hey, Cravings Tribe! So, we are starting Day 4 of our adventure, and I’m guessing that if some of you are anything like me (and I’m secretly hoping you are), you’re feeling like this isn’t going as well as expected. You may be getting down on yourself for not doing as much as you had hoped. You may be getting down on the tribe for not providing the transformation you had expected. You may be getting down in general, because you have to take down all those Christmas decorations (ugh) or you have a big work project coming up that’s stressing you out (double ugh) or you have to try to bi-locate to drive two of your children to three different places in opposite directions but during overlapping times tonight (true-story ugh). And you may be ready to scream, “SERENITY NOW!!!” Read more