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If you missed On Call with Wendy Wiese, listen here!

Our Cravings Tribe and the reVolution-not-resolution journey we’re on for the next few weeks — or maybe for ever! —  were the focus of On Call with Wendy Wiese on Relevant Radio yesterday afternoon. It was a great conversation. Thank you, Wendy, for making the time for this topic. If you missed it, you can listen on playback at the link below.

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https://relevantradio.com/programs/on-call-with-wendy-wiese

Week two: getting beyond the dieting delusion

We are one week into our journey! How are you doing? Is it easier or more difficult than expected? Are you feeling any shifts — emotionally, physically, spiritually? I know it’s early in the game, but sometimes the push-off can be dramatic, making us aware of our habits and triggers. And awareness is a big part of this transformation process. Take a look back at your journal from this past week, if you’ve been keeping one, and see what your days looked like. I’ll give you a few insights into mine: Read more

Talking about a revolution, with Liz Faublas

If you’ve got three minutes to kill, you can catch my interview with Liz Faublas, the inspiring, funny and fabulous (can’t resist) anchor of Currents on Brooklyn’s NET-TV. We talk about Cravings, the tribe, our plans for revolution (personal, that is), and spiritual practices that stick. She was in the Brooklyn studio, and I was in my Albany office. Isn’t technology amazing? Thank you, Liz, for asking me to be on the show. It’s always a treat to talk with you! Liz also happens to be a comedian, so check her out. She’s got a show coming up in NYC later this month.

P.S. How come Liz looks so awesome in the frozen moment from our interview (below), and I’m in mid-sentence (as usual)?!? Trust me, I considered not sharing the clip because of this image, but I can’t be the tribe cheerleader if a little thing like looking goofy stops me in my tracks, right?

Stop being so hard on yourself. Begin again. Always.

Hey, Cravings Tribe! So, we are starting Day 4 of our adventure, and I’m guessing that if some of you are anything like me (and I’m secretly hoping you are), you’re feeling like this isn’t going as well as expected. You may be getting down on yourself for not doing as much as you had hoped. You may be getting down on the tribe for not providing the transformation you had expected. You may be getting down in general, because you have to take down all those Christmas decorations (ugh) or you have a big work project coming up that’s stressing you out (double ugh) or you have to try to bi-locate to drive two of your children to three different places in opposite directions but during overlapping times tonight (true-story ugh). And you may be ready to scream, “SERENITY NOW!!!” Read more

Join the Tribe: Now you can make it official

Our Cravings Tribe is growing, and fast. Thank you for making that happen. Many of you are asking how to sign up and make your membership official. Now there’s an easy way to do that.

Just fill out the very brief form at the link below. This will not only allow me to send you occasional emails with updates or information on any Cravings Tribe events that might be coming up, but it will also give me an idea of where everyone is located. I can already see that we’ve got a large number of folks in the New York Capital Region. There may be other hot spots out there. This will let us know if some real-life meet-ups might be possible down the road. Read more

On building tribes and learning not to fly too low…

You know how sometimes you start reading about something and talking about something and suddenly that word or topic starts showing up all around you. Well, that synchronicity or movement of the Spirit was swirling around me yesterday when we officially kicked off the Cravings Tribe. Read more

What are you craving in 2017?

When I originally started writing this post two days ago, I was so full of optimism and go-get-’em positivity. I was definitely in cheerleader mode. Then, yesterday morning, something happened that made me take a second look at my approach. I went to throw on some jeans and a particular sweater for a trip to New York City. First pair didn’t fit. Second pair barely fit. By the time I got to the third pair of jeans, I was both frustrated and sad, wondering if I should be the one leading this tribe of ours. How had I strayed so far from my own principles and practices? And so we are beginning today from a place of total honesty, which is the way it should be. Read more

ReVolution, not resolution, beginning here Jan. 2

Our new adventure — this Cravings Tribe — is not about making a single, one-year resolution or losing 10 pounds or becoming someone you’re not. It’s about finding out who you really are and coming to terms with your true self. It’s realizing you are good enough exactly as you are right now, at this very moment, whether or not you feel you need to eat healthier, exercise more, spend less time on social media, read more, pray more.

Whatever your “goal,” we want to begin from a place of acceptance, but that takes work. It doesn’t come naturally, does it? We are hard on ourselves, always seeing the cracks, the flaws, the places where we’ve failed to live up to our own expectations. That’s about to change… Read more

Revolution 2017 is coming! Join the #CravingsTribe Become a #SoulSurvivor

If you build it, they will come.

Thank you to everyone — in the comment section on this blog, on my Facebook page, and in my email inbox — who have said YES! to the #CravingsTribe. We are on our way. Read more