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You are enough. No resolutions required.

It’s not about making a resolution or losing 10 pounds or becoming someone you’re not. It’s about finding out who you really are and coming to terms with your true self. Instead of buying a diet book, why not try on my book Cravings for size?

Here’s what some others have said about it in their Amazon reviews: Read more

What are the cravings that throw you off course?

This week I had a great conversation about food, self-acceptance, and spirituality when I hung out on-air with Allison Gingras, host of Reconciled to You. It was such a fun interview, and I loved getting the chance to revisit my book Cravings: A Catholic Wrestles with Food, Self-Image, and God. After talking with Allison for an hour, I think I need to re-read my own book! And make a date to visit with her in person because I think we were separated at birth, even if I’m way ahead of her on the age trajectory.

If you missed the show, you can listen to the podcast here:

Mindfulness: It’s not just for Buddhists

I was featured in a story on mindfulness that’s running in the Catholic Courier of Rochester this week, so I thought I would take a few minutes to talk about this favorite spiritual topic of mine. I said a lot more than was quoted in the piece (not unusual given newspaper word counts), which also featured a Trappist monk from the Abbey of the Genesee, one of my favorite retreat places. If you’re a long-time reader of this blog, you know that my journey into mindfulness (and sometimes back out of mindfulness when I’m getting sloppy or lazy) started with my “mindful oatmeal” practice from years ago and blossomed into two books related to the practice of mindfulness in daily prayer and daily life. With each step forward on this path, I become more convinced that this is the way to inner peace and a deeper relationship with God. And when I stray from that path everything becomes slightly out of balance and more frenetic.  Read more

Changing your meals from mindless to mindful

It’s not just what we eat but how we eat. Now and then it’s good to take a closer look at the method to our mealtime madness. Do we watch TV while we eat? Check email or Facebook? Argue with our kids? Stand at the counter? Fish our hand into a take-out bag as we drive? Read more

Don’t miss the eBook sale: Cravings for only $2.99

Want to know how good the eBook sale is over at Ave Maria Press? So good I just bought my own book for my iPad. Seriously. I did.

Cravings: A Catholic Wrestles with Food, Self-Image, and God is now available for only $2.99 for Kindle, Nook, and Kobo. That’s really an offer you can’t refuse, isn’t it? If you go to the Ave link, you can scroll down just a bit to find Cravings, then you can choose which version you want.

So, if you’ve been meaning to buy Cravings but just haven’t gotten around to it, now’s your chance. Sale ends January 9. Thank you in advance to everyone who takes me up on this offer. HERE is that link one more time.

What if a New Year’s resolution isn’t the answer?

It’s that time of year again, the time when we look at ourselves and see all the stuff that needs improving over the next 12 months. We want to lose 10 pounds, exercise five times a week, work less, play more, and organize our house, our schedules, our lives. It all sounds great on paper, but those resolutions can do more harm than good. Why not take a different approach this year, one that will transform you from the inside out? I’ll get you started.  Read more

We are all broken, beautiful, and beloved

For all those who heard me talking about our brokenness on the Morning Air Show on Relevant Radio this morning, here’s the original column that sparked this as a retreat and workshop topic for me. We are all “broken, beautiful, and beloved.”

If you look around my office prayer space or on my bedroom dresser, you’ll notice one constant: broken conch and whelk shells everywhere. Small and blue-gray, large and sun-bleached, twisting, turning, spiraling in that gorgeous and mysterious way that seashells do. Although I have one perfect channeled whelk shell that I purchased in Cape May, N.J., years ago, my prized possessions are broken shells of every shape and size because, as far as I’m concerned, they are far more beautiful than the ones that are perfectly intact and so lovely on the outside. Read more

After the feast, before the frenzy: Restoring serenity to your plate as the holiday season sets in

I don’t know about you, but I’m still full from yesterday’s Thanksgiving eat-a-thon. I can’t even think about food. Except for those pies on the counter. And the stuffing. Cold stuffing eaten right from the fridge. Oh, and wait, didn’t we have some leftover brie? Yeah, it’s going to a be a long and fattening weekend if I don’t rein in the cravings before they set me on a course to eat my way through the holiday season. Read more

What would you change about your body?

I saw this last night on a friend’s Facebook page (Thanks, Flo) and had to share. It’s another one of those things that just hit home. It reminded me of the many conversations I’ve had surrounding my book Cravings: A Catholic Wrestles with Food, Self-Image, and God.

When adults are asked what they would change about their bodies, the lists go on and on. We are so hard on ourselves. When children are asked the same question, well, they wish for things like mermaid tails and teleportation. Today I challenge you to see yourself with the eyes of a child. What fantastic feature would you add? Or maybe you wouldn’t change a thing. How refreshing would it be to feel that way? These kids will show you how.