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Multitasking, Mindfulness, and Meditation

Well, so much for me posting this one from the archives “tomorrow,” as promised on Feb. 18. Obviously, things continue at a breakneck pace, and I will admit that I am multitasking — the bane of the mindful existence — to the point that my head is spinning most of the time, to the point where I’m forgetting things because there are way too many “things” piling up higher and higher. Precisely because of my penchant for doing too many things at once and my love of the mindfulness practice, this is quite possibly my favorite chapter in Cravings. Read more

To my beloved-but-abandoned tribe…I’m back

I am so very sorry for leaving you all hanging for, what is it now? Two weeks? I know we need to cover chapters 6 AND 7 of the Cravings journey, and we’ll get to that post haste, but first I just need to let you know that, while I wasn’t here on the blog with you, I was with you in spirit, wishing every day I could find five minutes to stop by and say something. It’s been a bit of a crazy month so far. In my other life (my full-time job as Director of Communications for the Diocese of Albany), I was busy launching a new website. I’m pretty proud of it, so, if you have any interest, you can see that by clicking here. For a while there, it was taking every waking moment (and most of the sleeping moments as well), but I’m back and ready to talk Cravings. The next chapter is one that hits home for me because it focuses on balance, something I clearly need more of in my own life.  Read more

Feast or famine: Finding the middle way

By the time we end our Cravings journey in a few weeks, we will be well into Lent. Hard to believe. And yet, the liturgical calendar seems so perfectly timed for this tribe. We can take what we’ve been talking about here and kick it up a notch, if we so choose, in the weeks ahead. As we delve into Chapter 5: Feast or Famine, we can use the lessons here as a precursor to the Lenten journey that will begin on Ash Wednesday, February 14.  Read more

Sane eating and healthy living

Sorry for the delay in getting our latest Cravings Tribe post up on the blog. This week we’re tackling chapter 4, Freedom by the Forkful, and taking a closer look at willpower, sane eating, and the ways our need for love and peace in our lives can keep us tied to high-fat comfort foods that make us feel good for the moment but drag us down over the long haul. I can see that at play in my own life. Back when I wrote this chapter of Cravings years ago, I was working out of my house and able to make time and space for my daily meditative morning ritual of “mindful oatmeal.” In addition, I’d often take time out of my day to chop up some veggies and make a green drink or start a pot of soup or  do some other prep so I could have a healthy, Read more

Mirror, mirror: discovering your true self

Week three. Time is flying! How are things on your end? Here’s the weekly update:

It was a SUPER stressful week, especially the weekend. To be completely honest with you, I’m in a terrible place right now, mentally and spiritually. Things have not gone as planned. Famous last words. So why does that still catch me by surprise and throw me off course? That’s the million-dollar question for me. And I’ll tell you right now, when things don’t go well and when things get stressful, I turn up the heat on myself. I pull out my worst “tape,” push my internal “play” button and let it rip. It’s not pretty or healthy, and it certainly doesn’t take me where I want or need to go, but it’s comfortable and familiar, the road most travelled, and so I take it. Even when I know I’ll regret it later, even when I know it’s likely to lead me to other unhealthy decisions — like eating the wrong food or staying up too late or skipping prayer time. This is why I’m head cheerleader for the tribe, because I have endless experience with this struggle. I’ll tell you this, however: Although I often feel history repeating itself in my life, the time I’ve spent working on my habits, journaling, and becoming more mindful have made me more aware. Even when I’m not following the Cravings “rules,” I’m well aware of where things have gone off track and how I might pull it back. The trick is getting from awareness to action. Read more

Cravings Reboot: getting beyond the dieting delusion

We are one week into our journey! How are you doing? Is it easier or more difficult than expected? Are you feeling any shifts — emotionally, physically, spiritually? I know it’s early in the game, but sometimes the push-off can be dramatic, making us aware of our habits and triggers. And awareness is a big part of this transformation process. Take a look back at your journal from this past week, if you’ve been keeping one, and see what your days looked like. I’ll give you a few insights into mine: Read more

Cravings Reboot: What’s on your plate in 2018?

Bring on another new year. We are not afraid. Or are we? So often, we enter the new year disappointed by what didn’t happen the year before and overcommitted to an unrealistic set of resolutions for the year ahead. Which starts a vicious cycle of being perpetually dissatisfied and overwhelmed. This is the year to say, “Enough.” As in, YOU ARE ENOUGH. Just as you are. Sure, you might want to make some changes, maybe even some “improvements,” but that doesn’t mean you aren’t beautiful as is. Don’t let the world convince you that you won’t be good enough until you’re thinner, richer, more popular, more successful, more something. That’s a losing battle, one designed to keep you spinning your wheels and searching for a kind of perfection that doesn’t exist, at least not outside of fairytales. Read more

You say you want a revolution…

Happy New Year! If you’ve frequented this blog before, you know that we do not do resolutions here at Not Strictly Spiritual. Why? Because they don’t work. Why stick with a losing proposition? Think big. Think evolution. Think revolution.

We are not starting out this new year looking to drop pounds and dress sizes or simply start a new exercise routine. We are looking to go much deeper than that, to a place where we can dig into the fertile soil of our soul, a place where there are ideas and experiences and adventures trying to poke through the surface and blossom into the life we deserve, the life we’ve been dreaming of. Stop counting calories and counting steps and counting sheep and start breathing deep, sitting still, looking inward, reaching outward, living life with attention and INtention. Read more

Self-care: Getting an expensive wake-up call

When I gave up my home-based business to start working in an outside office full time more than two years ago, I gave up a lot more than writing in my basement while wearing yoga pants and burning incense. I stopped exercising. I stopped cooking healthy dinners. I stopped eating healthy food. I stopped doing yoga. I stopped blogging. I stopped using my downtime as downtime and turned everything (even vacations) into work time, or at least work worry. That’s a lot of stopping. Did I start doing anything new? Why, yes, now that you ask. I started drinking coffee by the bucketfuls. I started eating at my desk without even noticing I was eating (exactly what I tell everyone NOT to do in my book Cravings). I started skipping prayer and meditation time. I started turning into an absolute basket of nerves.  Read more