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Sane eating and healthy living

Sorry for the delay in getting our latest Cravings Tribe post up on the blow. This week we’re tackling chapter 4, Freedom by the Forkful, and taking a closer look at willpower, sane eating, and the ways our need for love and peace in our lives can keep us tied to high-fat comfort foods that make us feel good for the moment but drag us down over the long haul. I can see that at play in my own life. Back when I wrote this chapter of Cravings years ago, I was working out of my house and able to make time and space for my daily meditative morning ritual of “mindful oatmeal.” In addition, I’d often take time out of my day to chop up some veggies and make a green drink or start a pot of soup or  do some other prep so I could have a healthy, home-cooked meal ready by dinner time. Although life was still hectic, our diet seemed to have a good measure of sanity. When I began working outside the house almost three years ago, however, all of that changed. Aside from cutting out my mindful oatmeal routine, I have become much more reliant on pre-made foods, easy meals, and take out, none of which leave me feeling very healthy and happy after the eating is over. The reality is that eating healthy can take a lot of time and energy. It’s easier to eat fattening comfort foods. And so our challenge now is deciding if we’re worth the time it takes to do the shopping and chopping, prepping and planning required to create balanced meals in a peaceful atmosphere. No more eating on the go, munching in the car, standing at the counter with one hand in a bag of chips as you scroll through emails. (Guilty here!) Read more

Mirror, mirror: discovering your true self

Week three. Time is flying! How are things on your end? Here’s the weekly update:

It was a SUPER stressful week, especially the weekend. To be completely honest with you, I’m in a terrible place right now, mentally and spiritually. Things have not gone as planned. Famous last words. So why does that still catch me by surprise and throw me off course? That’s the million-dollar question for me. And I’ll tell you right now, when things don’t go well and when things get stressful, I turn up the heat on myself. I pull out my worst “tape,” push my internal “play” button and let it rip. It’s not pretty or healthy, and it certainly doesn’t take me where I want or need to go, but it’s comfortable and familiar, the road most travelled, and so I take it. Even when I know I’ll regret it later, even when I know it’s likely to lead me to other unhealthy decisions — like eating the wrong food or staying up too late or skipping prayer time. This is why I’m head cheerleader for the tribe, because I have endless experience with this struggle. I’ll tell you this, however: Although I often feel history repeating itself in my life, the time I’ve spent working on my habits, journaling, and becoming more mindful have made me more aware. Even when I’m not following the Cravings “rules,” I’m well aware of where things have gone off track and how I might pull it back. The trick is getting from awareness to action. Read more

Cravings Reboot: getting beyond the dieting delusion

We are one week into our journey! How are you doing? Is it easier or more difficult than expected? Are you feeling any shifts — emotionally, physically, spiritually? I know it’s early in the game, but sometimes the push-off can be dramatic, making us aware of our habits and triggers. And awareness is a big part of this transformation process. Take a look back at your journal from this past week, if you’ve been keeping one, and see what your days looked like. I’ll give you a few insights into mine: Read more

Cravings Reboot: What’s on your plate in 2018?

Bring on another new year. We are not afraid. Or are we? So often, we enter the new year disappointed by what didn’t happen the year before and overcommitted to an unrealistic set of resolutions for the year ahead. Which starts a vicious cycle of being perpetually dissatisfied and overwhelmed. This is the year to say, “Enough.” As in, YOU ARE ENOUGH. Just as you are. Sure, you might want to make some changes, maybe even some “improvements,” but that doesn’t mean you aren’t beautiful as is. Don’t let the world convince you that you won’t be good enough until you’re thinner, richer, more popular, more successful, more something. That’s a losing battle, one designed to keep you spinning your wheels and searching for a kind of perfection that doesn’t exist, at least not outside of fairytales. Read more

You say you want a revolution…

Happy New Year! If you’ve frequented this blog before, you know that we do not do resolutions here at Not Strictly Spiritual. Why? Because they don’t work. Why stick with a losing proposition? Think big. Think evolution. Think revolution.

We are not starting out this new year looking to drop pounds and dress sizes or simply start a new exercise routine. We are looking to go much deeper than that, to a place where we can dig into the fertile soil of our soul, a place where there are ideas and experiences and adventures trying to poke through the surface and blossom into the life we deserve, the life we’ve been dreaming of. Stop counting calories and counting steps and counting sheep and start breathing deep, sitting still, looking inward, reaching outward, living life with attention and INtention. Read more

Self-care: Getting an expensive wake-up call

When I gave up my home-based business to start working in an outside office full time more than two years ago, I gave up a lot more than writing in my basement while wearing yoga pants and burning incense. I stopped exercising. I stopped cooking healthy dinners. I stopped eating healthy food. I stopped doing yoga. I stopped blogging. I stopped using my downtime as downtime and turned everything (even vacations) into work time, or at least work worry. That’s a lot of stopping. Did I start doing anything new? Why, yes, now that you ask. I started drinking coffee by the bucketfuls. I started eating at my desk without even noticing I was eating (exactly what I tell everyone NOT to do in my book Cravings). I started skipping prayer and meditation time. I started turning into an absolute basket of nerves.  Read more

The last chapter is not the end, just the opposite

So this week we delve into our final chapter of Cravings, but that doesn’t mean we’re done with this topic or this journey. In fact, this is just the beginning. At least I hope it is. By this point, I hope you’ve made some peace with food and perhaps have learned to weave in some quiet time to eat mindfully, journal, pray, or just sit in silence now and then. Whatever you’ve started during this eight-week process, keep it up. Continue journaling, if that worked for you. Stay in touch with our community here or build community where you are so you don’t have to go it alone. But, more than anything else, take at least a few minutes every day to be with God. Even if the food habits slip or the mindfulness goes out the window now and then, just keep coming back to the God, to the beginning, and start again. There is no failing here. There is no wrong way to do this. We find lessons everywhere, even in the “mistakes,” even when we beat ourselves up because we didn’t measure up to our own expectations. It all takes us to the next place on the path. Read more

Meeting God in the Middle

Our weekly blog post will be up tomorrow. Sorry for the delay. Can you believe we’re already moving onto Chapter 7? The weeks are flying by. In the meantime, if you missed the latest radio show discussion on our tribe and this Cravings topic, you can listen in at the link below. It’s just a short 10-minute segment, so not a big time commitment. Thank you to the folks at Mater Dei Radio out of Portland, Oregon, for having me on the show.

Click HERE to listen.

 

This balancing act called life

What does a balanced life look like to you? When I hear the word “balance,” I feel the word “peace.” In my mind’s eye, the two are inextricably linked. And on some deep interior level, I know that if I can just find a way to bring some balance into my life, peace is sure to follow. But balance is hard to come by in our all-or-nothing world, and so we have to strive to be counter cultural, to look for ways to even out the highs and lows we typically traverse, to learn to be present wherever we are, even when where we are isn’t so hot, and to find beauty there. Read more