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Changing your meals from mindless to mindful

It’s not just what we eat but how we eat. During Lent, when so many of us are making food-related sacrifices, from fasting regularly to giving up favorite treats, it’s a good time to take a closer look at the method to our mealtime madness. Do we watch TV while we eat? Check email or Facebook? Argue with our kids? Stand at the counter? Fish our hand into a take-out bag as we drive? Read more

Manic Monday: Our main goal is staying warm

It’s a Lenten Manic Monday, and it’s going to be a cold one. We’re starting at 12 degrees and working our way down to -11 by end of today. That’s -11 without any windchill. Why did we leave Texas again? It will be a busy week here at the Poust House both personally and professionally, but here’s what went down over the past few days. Hint: It included lots of sledding, as you tell by the photo over there on the left. That’s me coming down the big hill near our house. Read more

Don’t miss the eBook sale: Cravings for only $2.99

Want to know how good the eBook sale is over at Ave Maria Press? So good I just bought my own book for my iPad. Seriously. I did.

Cravings: A Catholic Wrestles with Food, Self-Image, and God is now available for only $2.99 for Kindle, Nook, and Kobo. That’s really an offer you can’t refuse, isn’t it? If you go to the Ave link, you can scroll down just a bit to find Cravings, then you can choose which version you want.

So, if you’ve been meaning to buy Cravings but just haven’t gotten around to it, now’s your chance. Sale ends January 9. Thank you in advance to everyone who takes me up on this offer. HERE is that link one more time.

What if a New Year’s resolution isn’t the answer?

It’s that time of year again, the time when we look at ourselves and see all the stuff that needs improving over the next 12 months. We want to lose 10 pounds, exercise five times a week, work less, play more, and organize our house, our schedules, our lives. It all sounds great on paper, but those resolutions can do more harm than good. Why not take a different approach this year, one that will transform you from the inside out? I’ll get you started.  Read more

After the feast, before the frenzy: Restoring serenity to your plate as the holiday season sets in

I don’t know about you, but I’m still full from yesterday’s Thanksgiving eat-a-thon. I can’t even think about food. Except for those pies on the counter. And the stuffing. Cold stuffing eaten right from the fridge. Oh, and wait, didn’t we have some leftover brie? Yeah, it’s going to a be a long and fattening weekend if I don’t rein in the cravings before they set me on a course to eat my way through the holiday season. Read more

A Moveable Feast: Assisi, outside the city walls

Yesterday we spent the day — two days, really — wandering around the city of Assisi. Today we’re going to venture outside the city walls. On our second day in Assisi, we visited the Hermitage of St. Francis, the Church of San Damiano, and a fantastic winery-agriturismo outside Assisi in the town of Montefalco.

Our trip to the Hermitage of St. Francis (Eremo delle Carceri) was well worth the early drive via taxis (because the road is too narrow and winding for a tour bus) to the retreat on the slope of Mount Subiaso. This is where St. Francis and his friars came to get away from the busyness of life and pray in silence and solitude. The views were stunning, but the fact that we were able to touch the walls of the cell where St. Francis once slept was pretty overwhelming. Here’s a quick visit to the hermitage in photos. Read more

My dinner with Billy: HUGE!

So Dennis and I were having dinner at Caffe Italia in Albany (worthy of its own blog post another time) after a long day of driving to and from Burlington for a college visit with Noah. As we sipped our wine and waited for our entrees, Dennis looked over at a back table and said, “That guy looks like Billy Fuccillo.” (If you live in upstate New York, this man needs no introduction. If you don’t, you’ll understand the fascination when you watch the video clip below.) Anyway, once we heard his voice, we knew it was, in fact, Billy Fuccillo, and I said, “I’m not leaving here without taking a photo with him.” Read more

Foodie Friday: Hollow chef kicks it up a notch

When we were planning our date night this week, there was only one place on my list of suggestions: The Hollow Bar & Kitchen on North Pearl Street in Albany. I was craving the eggplant stack, which I’d had the first time we visited. I don’t care if you think you don’t like eggplant, you will love this. Trust me. It. Is. Incredible. So off we went, in search of eggplant and gnocchi and craft beer and wine.  Read more

Italy: Five weeks and counting…

Five weeks from today, our Italy: A Feast for Body and Soul pilgrimage will depart from JFK airport bound for Rome. The 40 of us will spend 13 days making our way from the beautiful spa town of Montecatini to Florence, Siena, Assisi, Rome, Naples, Salerno, the Amalfi Coast, Sorrento, Massa Lubrense (the small town where my grandfather was born), and finally to the Isle of Capri. I know how fast these next few weeks will go with start-of-school events and work deadlines to meet before leaving. It’s going to be here before I know it.  Read more