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Sane eating and healthy living

I’m late, I’m late for a very important date! I’m so sorry this week’s Monday post has been delayed. I had to move offices at my workplace, and it threw off my entire day. Forgive me for lagging behind.

This week we’re tackling chapter 4, Freedom by the Forkful, and taking a closer look at willpower, sane eating, and the ways our need for love and peace in our lives can keep us tied to high-fat comfort foods that make us feel good for the moment but drag us down over the long haul. I can see that at play in my own life these days. Back when I wrote this chapter of Cravings years ago, I was working out of my house and able to make time and space for my daily meditative morning ritual of “mindful oatmeal.” In addition, I’d often take time out of my day to chop up some veggies and make a green drink or start a pot of soup or  do some other prep so I could have a healthy, home-cooked meal ready by dinner time. Although life was still hectic, our diet seemed to have a good measure of sanity. When I began working outside the house 18 months ago, however, all of that changed. Aside from cutting out my mindful oatmeal routine, I have become much more reliant on pre-made foods, easy meals, and take out, none of which leave me feeling very healthy and happy after the eating is over. The reality is that eating healthy can take a lot of time and energy. It’s easier to eat fattening comfort foods. And so our challenge now is deciding if we’re worth the time it takes to do the shopping and chopping, prepping and planning required to create balanced meals in a peaceful atmosphere. No more eating on the go, munching in the car, standing at the counter with one hand in a bag of chips as you scroll through emails. (Guilty here!) Read more

On building tribes and learning not to fly too low…

You know how sometimes you start reading about something and talking about something and suddenly that word or topic starts showing up all around you. Well, that synchronicity or movement of the Spirit was swirling around me yesterday when we officially kicked off the Cravings Tribe. Read more

What are you craving in 2017?

When I originally started writing this post two days ago, I was so full of optimism and go-get-’em positivity. I was definitely in cheerleader mode. Then, yesterday morning, something happened that made me take a second look at my approach. I went to throw on some jeans and a particular sweater for a trip to New York City. First pair didn’t fit. Second pair barely fit. By the time I got to the third pair of jeans, I was both frustrated and sad, wondering if I should be the one leading this tribe of ours. How had I strayed so far from my own principles and practices? And so we are beginning today from a place of total honesty, which is the way it should be. Read more

ReVolution, not resolution, beginning here Jan. 2

Our new adventure — this Cravings Tribe — is not about making a single, one-year resolution or losing 10 pounds or becoming someone you’re not. It’s about finding out who you really are and coming to terms with your true self. It’s realizing you are good enough exactly as you are right now, at this very moment, whether or not you feel you need to eat healthier, exercise more, spend less time on social media, read more, pray more.

Whatever your “goal,” we want to begin from a place of acceptance, but that takes work. It doesn’t come naturally, does it? We are hard on ourselves, always seeing the cracks, the flaws, the places where we’ve failed to live up to our own expectations. That’s about to change… Read more

Talking everyday prayer, grief, friendship and more

I had a great time on today’s episode of A Seeking Heart with Allison Gingras of Reconciled to You. We covered a lot of bases, including three of my seven books: Everyday Divine, Parenting a Grieving Child, and Walking Together. It was a smorgasbord of my writing with a lot of fun and serious conversation mixed in. Thank you, Allison, for being such a wonderful supporter of Catholic writers and of this Catholic writer in particular.

If you missed the show, you can catch up here. And if you go to Allison’s website, you can catch an entire week of shows devoted to my books — Everyday Divine on Tuesday, Parenting a Grieving Child on Wednesday, and Walking Together on Thursday. Here’s the show:

 

You are enough. No resolutions required.

It’s not about making a resolution or losing 10 pounds or becoming someone you’re not. It’s about finding out who you really are and coming to terms with your true self. Instead of buying a diet book, why not try on my book Cravings for size?

Here’s what some others have said about it in their Amazon reviews: Read more

Mindfulness: It’s not just for Buddhists

I was featured in a story on mindfulness that’s running in the Catholic Courier of Rochester this week, so I thought I would take a few minutes to talk about this favorite spiritual topic of mine. I said a lot more than was quoted in the piece (not unusual given newspaper word counts), which also featured a Trappist monk from the Abbey of the Genesee, one of my favorite retreat places. If you’re a long-time reader of this blog, you know that my journey into mindfulness (and sometimes back out of mindfulness when I’m getting sloppy or lazy) started with my “mindful oatmeal” practice from years ago and blossomed into two books related to the practice of mindfulness in daily prayer and daily life. With each step forward on this path, I become more convinced that this is the way to inner peace and a deeper relationship with God. And when I stray from that path everything becomes slightly out of balance and more frenetic.  Read more

Changing your meals from mindless to mindful

It’s not just what we eat but how we eat. Now and then it’s good to take a closer look at the method to our mealtime madness. Do we watch TV while we eat? Check email or Facebook? Argue with our kids? Stand at the counter? Fish our hand into a take-out bag as we drive? Read more

This Advent, stop the clock and savor the season

Don’t let the frenzy of the season rob you of the chance to wait in wonder this Advent. Here’s my OSV Newsweekly story from last Advent to get you in the spirit:

By Mary DeTurris Poust

By the time Advent officially begins, most of us have been bombarded by so much Christmas music and Christmas advertising and Christmas everything that we’re already sick of the season. In a world where the Christmas countdown begins sometime before Halloween, it’s easy to lose sight of the beauty of Advent, and to get so caught up in the material trappings that we can’t see the spiritual forest for the tinsel-covered trees. Read more