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What are you craving in 2017?

When I originally started writing this post two days ago, I was so full of optimism and go-get-’em positivity. I was definitely in cheerleader mode. Then, yesterday morning, something happened that made me take a second look at my approach. I went to throw on some jeans and a particular sweater for a trip to New York City. First pair didn’t fit. Second pair barely fit. By the time I got to the third pair of jeans, I was both frustrated and sad, wondering if I should be the one leading this tribe of ours. How had I strayed so far from my own principles and practices? And so we are beginning today from a place of total honesty, which is the way it should be. Read more

ReVolution, not resolution, beginning here Jan. 2

Our new adventure — this Cravings Tribe — is not about making a single, one-year resolution or losing 10 pounds or becoming someone you’re not. It’s about finding out who you really are and coming to terms with your true self. It’s realizing you are good enough exactly as you are right now, at this very moment, whether or not you feel you need to eat healthier, exercise more, spend less time on social media, read more, pray more.

Whatever your “goal,” we want to begin from a place of acceptance, but that takes work. It doesn’t come naturally, does it? We are hard on ourselves, always seeing the cracks, the flaws, the places where we’ve failed to live up to our own expectations. That’s about to change… Read more

Talking everyday prayer, grief, friendship and more

I had a great time on today’s episode of A Seeking Heart with Allison Gingras of Reconciled to You. We covered a lot of bases, including three of my seven books: Everyday Divine, Parenting a Grieving Child, and Walking Together. It was a smorgasbord of my writing with a lot of fun and serious conversation mixed in. Thank you, Allison, for being such a wonderful supporter of Catholic writers and of this Catholic writer in particular.

If you missed the show, you can catch up here. And if you go to Allison’s website, you can catch an entire week of shows devoted to my books — Everyday Divine on Tuesday, Parenting a Grieving Child on Wednesday, and Walking Together on Thursday. Here’s the show:

 

You are enough. No resolutions required.

It’s not about making a resolution or losing 10 pounds or becoming someone you’re not. It’s about finding out who you really are and coming to terms with your true self. Instead of buying a diet book, why not try on my book Cravings for size?

Here’s what some others have said about it in their Amazon reviews: Read more

Mindfulness: It’s not just for Buddhists

I was featured in a story on mindfulness that’s running in the Catholic Courier of Rochester this week, so I thought I would take a few minutes to talk about this favorite spiritual topic of mine. I said a lot more than was quoted in the piece (not unusual given newspaper word counts), which also featured a Trappist monk from the Abbey of the Genesee, one of my favorite retreat places. If you’re a long-time reader of this blog, you know that my journey into mindfulness (and sometimes back out of mindfulness when I’m getting sloppy or lazy) started with my “mindful oatmeal” practice from years ago and blossomed into two books related to the practice of mindfulness in daily prayer and daily life. With each step forward on this path, I become more convinced that this is the way to inner peace and a deeper relationship with God. And when I stray from that path everything becomes slightly out of balance and more frenetic.  Read more

Changing your meals from mindless to mindful

It’s not just what we eat but how we eat. Now and then it’s good to take a closer look at the method to our mealtime madness. Do we watch TV while we eat? Check email or Facebook? Argue with our kids? Stand at the counter? Fish our hand into a take-out bag as we drive? Read more

This Advent, stop the clock and savor the season

Don’t let the frenzy of the season rob you of the chance to wait in wonder this Advent. Here’s my OSV Newsweekly story from last Advent to get you in the spirit:

By Mary DeTurris Poust

By the time Advent officially begins, most of us have been bombarded by so much Christmas music and Christmas advertising and Christmas everything that we’re already sick of the season. In a world where the Christmas countdown begins sometime before Halloween, it’s easy to lose sight of the beauty of Advent, and to get so caught up in the material trappings that we can’t see the spiritual forest for the tinsel-covered trees. Read more

Of course yoga is spiritual. That’s the point!

A couple of friends sent me an article today called “Yoga – A Catholic Perspective,” and as soon as I saw the graphic and the one-line synopsis, I knew I wasn’t going to like it. But after getting through about three paragraphs, I realized I was wrong. I didn’t dislike the story; I HATED it. I have to say that this is one of the most insulting pieces — and that’s being really kind — I’ve ever seen written on the topic, and that’s saying something. I mean, I don’t know what this priest’s experience with yoga is personally, but there is almost nothing about this story that holds water for most of us who are intimately involved in the two aspects of his topic: Catholicism and yoga. Read more

Why I’m canceling my subscription to Spirituality & Health magazine. I hope you will too.

Here’s the Letter to the Editor I fired off to Spirituality & Health this morning. I think it pretty much says it all. (A special thank you to my friend Jeanne G. for inspiring me to speak up on this.) 

To the editors,

I recently subscribed to Spirituality & Health. I was so excited to get my first issue (May/June 2013) — until I opened it up to the Rabbi Shapiro piece and was stunned to see wildly inaccurate and incredibly offensive statements regarding my Catholic Christian faith. I was so upset I almost called immediately to cancel my subscription, but I tried to let it go, assuming (hoping) it was an isolated incident. I have to admit, however, that I could not read the rest of the issue because I was so turned off by what I’d seen up to that point. Read more