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Why I’m canceling my subscription to Spirituality & Health magazine. I hope you will too.

Here’s the Letter to the Editor I fired off to Spirituality & Health this morning. I think it pretty much says it all. (A special thank you to my friend Jeanne G. for inspiring me to speak up on this.) 

To the editors,

I recently subscribed to Spirituality & Health. I was so excited to get my first issue (May/June 2013) — until I opened it up to the Rabbi Shapiro piece and was stunned to see wildly inaccurate and incredibly offensive statements regarding my Catholic Christian faith. I was so upset I almost called immediately to cancel my subscription, but I tried to let it go, assuming (hoping) it was an isolated incident. I have to admit, however, that I could not read the rest of the issue because I was so turned off by what I’d seen up to that point. Read more

What are you craving in 2013?

Here is the YouTube recording of “What Are You Craving in 2013? Five Ways to Restore Sanity and Serenity to Your Relationship With Food,” a webinar I gave on Feb. 5, 2013, for Ave Maria Press. If you don’t want to listen to the webinar, you can read an abbreviated version of my talk below the YouTube recording, which also features a Powerpoint presentation.  Read more

Author of ‘Weightless’ weighs in on ‘Cravings’

Kate Wicker, author of Weightless: Making Peace with Your Body, had this to say about Cravings at her blog today, the fifth stop on the “Pray, Love, Then Eat” blog tour:

“I had the honor of reading an advanced copy of Cravings: A Catholic Wrestles with Food, Self-Image, and God by Mary De Turris Poust, which I highly recommend. It’s an uplifting read for anyone who has struggled with their weight or food and longs for freedom from obsessing over every inch of flesh. In her meaty (lots of food for thought here!) and excellent book, Poust devotes an entire chapter to the dangers of multitask eating and why it’s important to develop a more mindful approach to meals.” Read more

‘Take and eat.’ The food-faith connection and Jesus

Today’s reader question is one I had hoped to address during the CNN interview, but we ran out of time. So I’m happy to address it now. Here’s the question:

“Someone told me that every time Jesus had an important teaching, food was present. Do you think He was just getting people to listen or is there something special about eating together when we pray?” Read more

Must. Have. Chocolate. How to curtail the cravings

A reader posed a question to me recently:

“What is your strongest food craving? Mine is chocolate, followed by something salty (usually potato chips.) What is your best suggestion on how to curtail it?”

Great question. Unfortunately, as you probably know all too well, there is no easy answer. Well, there is an easy answer (Just don’t eat it.), but that’s not a realistic answer. Ignoring our food cravings can sometimes feel like a losing proposition, so how do we curb the cravings? Read more

My Ebenezer Scrooge moment

Today, in the midst of my absolute craziness, I was given the gift of a little sacred moment in an unlikely place. And, as far as I’m concerned, those are the best sacred moments, and usually the ones we need most.

After my haircut this morning, I ran into the library to grab a book waiting on hold for me, the whole time thinking about how I didn’t have a spare minute for any of these errands and activities. As I headed back out, I looked down the side hallway in the library’s entry and stopped short.  Read more

The perfect time to take a spiritual inventory

My most recent Life Lines column, running in Catholic New York and The Catholic Spirit this month: 

I don’t know about you, but I tend to approach my prayer life – my spiritual habits or “skills” – from an unrealistic place. While I easily recognize the need to practice or work out in order to keep up my basic guitar skills or my jogging endurance, I expect to settle down to prayer and reap immediate rewards with little or no effort. Or I allow myself to fall into a prayer rut that ends up leaving me on autopilot, until the words I say have about as much meaning and feeling behind them as reading a recipe out loud. Read more

Zen and the art of fall lawn maintenance

I was sitting in my office this afternoon, trying to ignore the constant buzzing, droning sound of the neighbor’s leaf blower, when I remembered a section of Everyday Divine that focuses on the power of repetitive motion, specifically raking. So I thought I’d share it here for all those folks who will be piling and hauling and bagging leaves this weekend. And if you happen to be among those getting a little snow, there’s something for you as well. Read more

‘Never be in a hurry…’

Many of you know that I am a huge St. Francis de Sales fan. I am continually amazed by the way this 17th century bishop speaks so profoundly and relevantly to our modern times. I thought I’d share a quote that speaks to me in a particular way these days.

Ponder these words:

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” — St. Francis de Sales


Now, take a deep breath, close your eyes, and simply be for just two minutes. It will bring a sense of calm to whatever it is you’re doing right now.