Skip to content

One month of meditation. Does it make a difference?

One month ago today, I decided to commit — really commit this time! — to a daily meditation practice. I’ve been down this road before. Usually I don’t make it more than three or four days before the snooze button wins out over the sounds of silence, but this time something was different. I think it was the Cravings journey I’d been on with my tribe. Although the food thing remained a struggle for me throughout that journey, the principles and practices clearly benefited other parts of my life. Something was seeping into the cracks of my soul and pushing me forward. Read more

This balancing act called life

What does a balanced life look like to you? When I hear the word “balance,” I feel the word “peace.” In my mind’s eye, the two are inextricably linked. And on some deep interior level, I know that if I can just find a way to bring some balance into my life, peace is sure to follow. But balance is hard to come by in our all-or-nothing world, and so we have to strive to be counter cultural, to look for ways to even out the highs and lows we typically traverse, to learn to be present wherever we are, even when where we are isn’t so hot, and to find beauty there. Read more

Lighting the Advent wreath: just hit pause

My reflection on the Advent wreath, from the current issue of Give Us This Day:

Lighting the Advent wreath each night for prayers before dinner has long been my family’s tradition. The flickering candlelight growing brighter with each passing week mirrors the interplay of darkness and light we see outside our kitchen window at this time of year. There is something both haunting and comforting about a single flickering candle or two dancing against the velvety darkness. Our brief pause as we light a candle and offer a prayer opens up just enough space in our jam-packed lives to let the beauty of Advent edge its way into our souls. Read more

The only master that matters

My reflection from Give Us This Day today:

Truth and trust. I’m guessing that for most of us these two words stir up powerful emotions, whether close to the surface of our souls or buried deep within. Perhaps we still feel the sting of a trust that was betrayed, a truth that was twisted, leaving us devastated and permanently scarred. Or perhaps, just as painful but in a completely different way, we were on the other side of the equation, bringing damage and destruction to a relationship or even our own inner peace because of a sin or a weakness that caused us to choose omission over honesty, betrayal over loyalty, lies over truth. Read more

Talking everyday prayer, grief, friendship and more

I had a great time on today’s episode of A Seeking Heart with Allison Gingras of Reconciled to You. We covered a lot of bases, including three of my seven books: Everyday Divine, Parenting a Grieving Child, and Walking Together. It was a smorgasbord of my writing with a lot of fun and serious conversation mixed in. Thank you, Allison, for being such a wonderful supporter of Catholic writers and of this Catholic writer in particular.

If you missed the show, you can catch up here. And if you go to Allison’s website, you can catch an entire week of shows devoted to my books — Everyday Divine on Tuesday, Parenting a Grieving Child on Wednesday, and Walking Together on Thursday. Here’s the show:

 

To Jesus through Mary, our star, our gate, our guide

My prayer reflection from the December issue of Give Us This Day:

Alma Redemptoris Mater – Sweet Mother of the Redeemer

Loving Mother of the Redeemer, gate of heaven, star of the sea, assist your people who have fallen yet strive to rise again. To the wonderment of nature you bore your Creator, yet remained a virgin after as before. You who received Gabriel’s joyful greeting, have pity on us poor sinners.

The vastness of God’s love can be hard to grasp on human terms. Yes, we know God’s love is boundless and eternal, but how can we possibly enter into that space and accept what is ours when it is so far beyond our comprehension? Where do we begin? To Jesus through Mary. We’ve heard those words again and again over the course of our spiritual lives. We’ve seen it marked in ink on letters and prayer cards, but have we made it our own? Do we look to our Blessed Mother as the point of entry into the endless and unconditional love that God pours out for us? Read more

Disconnect, settle in, and just listen

If you missed my latest interview on the Morning Air Show on Relevant Radio, you can catch up by clicking the link below. I’m first up so just hit play. I’m talking about my five-day retreat and the need to disconnect from our devices and just listen to the silence and the Spirit.

What are your favorite retreat spots? How do you feel about sitting in silence for a few hours, or a few days? Some day I’ll do a weeklong silent retreat. For now, it’s bit by bit. Peace.

Give Us This Day: Always Room at the Table

My Gospel reflection from today’s Give Us This Day:

I come from a big Irish-Italian family, one where the food was always delicious and plentiful. On any given night, an entire extra family could show up for dinner at our house unannounced, and no one would go hungry. There would be chicken cutlets or pasta in abundance, and probably a batch of freshly made chocolate chip cookies. My mother wanted everyone to feel welcomed and loved. It didn’t matter whether you had an invitation, whether you were a close relative or the high school boyfriend of the resident teenager, whether you wanted a cup of tea or a three-course meal, she would smile and put out another place setting. Or five. Read more

On retreat: Finding beauty in our brokenness

I was so blessed to give a retreat day at Mariandale Retreat and Conference Center in Ossining, N.Y., this weekend. A beautiful location with wonderful people. And great food. With seashells scattered around the room and prayer intentions overflowing our sea-themed bowl, we dove into the topic of brokenness and discovered a wholeness there. At least that’s what we were aiming for. And we did “collage as prayer,” one of my favorite things to do these days. It seemed to be a hit among the retreat participants as well. There’s something about cutting and gluing in silence that is soothing and centering. And it always seems to lead to at least a smidgen of self-discovery. Read more