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Take inventory, simplify, let go…

I read this reflection this morning and knew I needed to share it here. From Peace in Our Hearts, Peace in the World: Meditations of Hope and Healing:

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The last chapter is not the end, just the opposite

So this week we delve into our final chapter of Cravings, but that doesn’t mean we’re done with this topic or this journey. In fact, this is just the beginning. At least I hope it is. By this point, I hope you’ve made some peace with food and perhaps have learned to weave in some quiet time to eat mindfully, journal, pray, or just sit in silence now and then. Whatever you’ve started during this eight-week process, keep it up. Continue journaling, if that worked for you. Stay in touch with our community here or build community where you are so you don’t have to go it alone. But, more than anything else, take at least a few minutes every day to be with God. Even if the food habits slip or the mindfulness goes out the window now and then, just keep coming back to the God, to the beginning, and start again. There is no failing here. There is no wrong way to do this. We find lessons everywhere, even in the “mistakes,” even when we beat ourselves up because we didn’t measure up to our own expectations. It all takes us to the next place on the path. Read more

Meeting God in the Middle

Our weekly blog post will be up tomorrow. Sorry for the delay. Can you believe we’re already moving onto Chapter 7? The weeks are flying by. In the meantime, if you missed the latest radio show discussion on our tribe and this Cravings topic, you can listen in at the link below. It’s just a short 10-minute segment, so not a big time commitment. Thank you to the folks at Mater Dei Radio out of Portland, Oregon, for having me on the show.

Click HERE to listen.

 

Life in My 50s: wisdom’s slow burn

Every once in a while, something happens that gives me pause and makes me take note of the ways I am aging. I attempt to open a bottle of apple juice and find myself struggling to budge the screw cap that used to loosen without effort. I bend down to put away dishes and a shooting pain in my knee makes me straighten up, except that it’s not as easy as it used to be. Whenever one of these age jolts occurs, I think of my grandmother, who lived independently until she was closing in on 101. I wonder what it was like for her to notice the subtle changes in her abilities and strength as the years passed, and I wonder if I’ll be able to manage those same kinds of changes with anything close to the grace and chutzpah that marked her century of life. Read more

This balancing act called life

What does a balanced life look like to you? When I hear the word “balance,” I feel the word “peace.” In my mind’s eye, the two are inextricably linked. And on some deep interior level, I know that if I can just find a way to bring some balance into my life, peace is sure to follow. But balance is hard to come by in our all-or-nothing world, and so we have to strive to be counter cultural, to look for ways to even out the highs and lows we typically traverse, to learn to be present wherever we are, even when where we are isn’t so hot, and to find beauty there. Read more

Feast or Famine: finding the middle way

By the time we end our Cravings journey in a few weeks, Lent will be a few days away. Hard to believe, isn’t it? And yet, it seems so perfectly timed for this tribe. We can take what we’ve been talking about here and kick it up a notch, if we so choose. But we can also allow some Lenten wisdom to inform the journey right now, especially as we delve into Chapter 5: Feast or Famine.  Read more

Maybe your hunger for more is a good thing

When I saw today’s entry in my book of reflections, I knew I had to share it here. Wanting more, wanting to move forward, wanting to change, not accepting the status quo…It’s all good. See for yourself.  This page is taken from Peace in Our Hearts, Peace in the World: Meditations of Hope and Healing by Ruth Fishel.

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Mirror, mirror: discovering your true self

Week three. Time is flying! How are things on your end? Here’s my weekly update:

It was a SUPER stressful week, especially the weekend. To be completely honest with you, I’m in a terrible place right now, mentally and spiritually. Things have not gone as planned. Famous last words. So why does that still catch me by surprise and throw me off course? That’s the million-dollar question for me. And I’ll tell you right now, when things don’t go well and when things get stressful, I turn up the heat on myself. I pull out my worst “tape,” push my internal “play” button and let it rip. It’s not pretty or healthy, and it certainly doesn’t take me where I want or need to go, but it’s comfortable and familiar, the road most travelled, and so I take it. Even when I know I’ll regret it later, even when I know it’s likely to lead me to other unhealthy decisions — like eating the wrong food or staying up too late or skipping prayer time. This is why I’m head cheerleader for the tribe, because I have endless experience with this struggle. I’ll tell you this, however: Although I often feel history repeating itself in my life, the time I’ve spent working on my habits, journaling, and becoming more mindful have made me more aware. Even when I’m not following the Cravings “rules,” I’m well aware of where things have gone off track and how I might pull it back. The trick is getting from awareness to action. Read more

If you missed On Call with Wendy Wiese, listen here!

Our Cravings Tribe and the reVolution-not-resolution journey we’re on for the next few weeks — or maybe for ever! —  were the focus of On Call with Wendy Wiese on Relevant Radio yesterday afternoon. It was a great conversation. Thank you, Wendy, for making the time for this topic. If you missed it, you can listen on playback at the link below.

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https://relevantradio.com/programs/on-call-with-wendy-wiese